Hazelden Betty Ford Foundation
Hazelden Publishing
How to Break the Cycle of Stress in Relationships
How to Break the Cycle of Stress in Relationships
How to Break the Cycle of Stress in Relationships
Thursday 20th October 2022
Learn techniques to break the cycle of stress in relationships with insights from Cynthia Moreno Tuohy and Victoria Costello's book 'Rein in Your Brain'.
11 minutes
Informative
Encouraging
Thought-provoking
Authentic
Supportive
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Mastering Stress in Relationships with Cynthia Moreno Tuohy and Victoria Costello
The important thing is how we handle it and when we end the cycle of stress. Only by addressing the stress and advising the other person can you resolve the stress before it becomes obsessive.
Ever wonder why stress seems to creep into your relationships, no matter how hard you try to avoid it? In this episode of 'Recovery Road', Cynthia Moreno Tuohy and Victoria Costello offer practical brain training techniques to help you break the cycle of compulsive thoughts and behaviors.
Drawing from their book 'Rein in Your Brain: From Impulsivity to Thoughtful Living in Recovery', they present a real-life scenario involving Nora and Jake, illustrating how unspoken feelings can wreak havoc on our connections with others. The authors emphasize the significance of open communication and transparency in mitigating stress, shedding light on how past experiences and emotional triggers play a crucial role. Their strategies guide you from a state of discomfort back to peace, aiming for healthier, happier relationships.
Whether you're navigating recovery or just looking to improve your emotional well-being, this episode offers valuable insights and actionable advice.