Bouncing Back: Overcoming Mistakes and Moving Forward
Episode Overview
Emotional regulation is key to bouncing back from mistakes. Taking accountability without getting stuck in shame. Personal stories highlight different approaches to handling mistakes. Rebuilding trust takes time and consistent effort. High personal standards can lead to self-criticism but can be managed.
What purpose would it serve to continually beat your own ass for the rest of your life for screwing up?
Ever wondered how to truly bounce back after making a mistake? Matt and Paige Robinson tackle this head-on in their podcast, 'Till The Wheels Fall Off'. In this episode, titled 'How to Bounce Back: Mistakes, Shame, and Second Chances', they dive into the tricky waters of dealing with mistakes, taking accountability, and moving forward without getting bogged down by shame.
Whether it's a bad tone with your kids or bigger issues like addiction, the Robinsons share their personal stories and strategies for emotional regulation and rebuilding trust. Paige's relatable approach to handling mistakes contrasts with Matt's more straightforward, action-oriented style, making for an engaging and balanced discussion. They explore the roots of high personal standards and how these can sometimes lead to spirals of self-criticism.
With over twenty years of experience in addiction recovery and mental health battles, Matt and Paige offer valuable insights into how to repair relationships and build a better future. The episode is filled with heartfelt anecdotes, light humour, and practical advice, making it a must-listen for anyone struggling with past mistakes. So, why beat yourself up forever when you can learn to move on? Tune in for some genuine wisdom and a few laughs along the way.