Zoe Asher
Zoe Asher
How to Become More Self-Aware + Know Yourself Better | Convo with Licensed Professional Counselor, Shannon Golden
How to Become More Self-Aware + Know Yourself Better | Convo with Licensed Professional Counselor, Shannon Golden
How to Become More Self-Aware + Know Yourself Better | Convo with Licensed Professional Counselor, Shannon Golden
Thursday 6th May 2021
Boost self-awareness and improve your relationships with tips from counselor Shannon Golden in this episode of 'Accidentally Intentional'.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Zoe Asher
Overview:
Categories:
Relationships & Community
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Body & Mind
Healing Relationships
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Episodes:
93 (View all)
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Get the buttons here!Unlocking Self-Awareness: Shannon Golden's Practical Guide
95% of people believe that they are self-aware, but studies have revealed that only 10-15% of people ACTUALLY are self-aware?!
Ever wondered why so many of us think we're self-aware, yet only a tiny fraction truly are? In this episode of 'Accidentally Intentional', licensed professional counselor Shannon Golden sheds light on this puzzling gap. With a mix of humor and deep insight, Shannon explores how becoming more self-aware can transform all your relationships—starting with the one you have with yourself.
She shares practical tips on how to carve out time for introspection, manage uncomfortable emotions, and use therapy as a tool for self-discovery. Shannon also emphasizes the importance of open communication and mindfulness practices like mindful walking to help you stay present. If you're looking to improve your self-awareness and, by extension, your connections with others, this episode is packed with actionable advice.
Whether you're struggling with addiction or just looking to deepen your relationships, Shannon's wisdom offers a roadmap to a richer, more fulfilling life.