M2 THE ROCK || Michael Molthan
MICHAEL MOLTHAN
How to Become Mentally Fit (and Beat Addiction) with Gina Karnisovas
How to Become Mentally Fit (and Beat Addiction) with Gina Karnisovas
How to Become Mentally Fit (and Beat Addiction) with Gina Karnisovas
Tuesday 18th February 2025
Michael Molthan chats with mental strength coach Gina Karnisovas about mental fitness, addiction recovery, and the psychology of peak performance.
Explicit
48 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
M2 THE ROCK || Michael Molthan
Overview:
Categories:
Mindful Recovery
Body & Mind
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
466 (View all)
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Get the buttons here!Boost Your Mental Fitness: Insights from Coach Gina Karnisovas
Episode Overview
- Mental fitness is crucial for overcoming addiction.
- Exercise can become an unhealthy addiction.
- Faith can provide purpose and resilience.
- Practical mental fitness tools are essential.
- Identity struggles impact performance and recovery.
It's not that they're not mentally tough, but they're not mentally trained.
Michael Molthan's talk show, M2 THE ROCK, never shies away from the tough topics, and this episode is no exception. Michael sits down with mental strength coach and licensed counsellor Gina Karnisovas to chat about the importance of mental fitness in overcoming addiction and achieving peak performance. Gina shares her journey from being a sports junkie to becoming a mental strength coach, offering a unique perspective on the psychological aspects of addiction and recovery.
The conversation touches on identity struggles, performance anxiety, and the tools athletes can use to stay present and focused. Gina explains how exercise became both a therapy and an unhealthy addiction for her, highlighting the complex relationship many people have with physical activity. They also discuss the role of faith in sports and life, emphasising how it can provide a sense of purpose and resilience.
With practical advice on mental fitness tools and techniques, this episode is a must-listen for anyone looking to strengthen their mind and overcome life's challenges. Don't miss out on this engaging and informative conversation that could change the way you approach mental health and addiction recovery.