Crafting a Winning Life: Insights from Lee Davy on 1000 Days Sober
When you design your life to be a winner, when you design your life to achieve five important wins for yourself in hours, you are markedly reducing the likelihood that a trigger will lead you to the horse's trough, which is either filled with gin and tonic or it is filled with red or white wine, or whatever crap that you put into your body.
Feeling stuck or unsure about your path to sobriety? Lee Davy's episode on the 1000 Days Sober Podcast offers a refreshing take on how to shift from feeling like a 'loser' to embracing a 'winner' mindset. Davy dives into the importance of setting daily goals and designing your life with intention, rather than letting it happen by default.
This episode is packed with practical advice and motivational insights that can help you reduce the risk of relapse and stay in control of your journey. One of the standout concepts is the 'Winner Winner Chicken Dinner Quest,' where Davy encourages listeners to celebrate five daily wins for 30 days. Imagine the positive changes you could manifest by focusing on small victories each day!
He also touches on unique self-care practices like litter picking and the value of community support in staying grounded and present. Whether you're at the beginning of your sobriety journey or looking to deepen your commitment, this episode provides a mix of education, philosophy, and fun to help you live more consciously. Tune in to discover how celebrating daily wins and intentional living can transform your life.