Zoe Asher
Zoe Asher
How To Be Less Defensive In Relationships (9 Steps That WORK + Help You Stop Getting Triggered)
How To Be Less Defensive In Relationships (9 Steps That WORK + Help You Stop Getting Triggered)
How To Be Less Defensive In Relationships (9 Steps That WORK + Help You Stop Getting Triggered)
Thursday 15th February 2024
Zoe Asher shares nine actionable steps to reduce defensiveness and enhance emotional intelligence in this episode of 'Accidentally Intentional'.
34 minutes
Empowering
Informative
Supportive
Transformative
Educational
About this podcast
Author:
Zoe Asher
Overview:
Categories:
Relationships & Community
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Body & Mind
Healing Relationships
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Episodes:
91 (View all)
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Get the buttons here!Mastering Calm: 9 Steps to Overcome Defensiveness in Relationships
Episode Overview
- Learn practical steps to reduce defensiveness in relationships
- Explore the power of curiosity and emotional intelligence
- Discover therapeutic tools for enhancing communication
- Embrace vulnerability and self-awareness for personal growth
- Enhance conflict resolution skills and strengthen interpersonal connections
I feel this was that what your intention something like that that's how it can work for you so I hope that gives you a good framework to help you at least immediately start understanding how to become less defensive in scenarios where you normally would become defensive.
Ever feel like you're always on the defensive in your relationships? Zoe Asher knows that struggle all too well. In this episode of 'Accidentally Intentional', she shares her journey from defensiveness to calm, offering practical advice drawn from hundreds of hours of therapy and personal experience. Zoe breaks down nine steps that can help anyone stay composed and avoid knee-jerk reactions when triggered. From practicing deep breathing to embracing vulnerability, she covers it all.
This isn't just theory; Zoe's tips are grounded in real-life scenarios, making them easy to apply. Whether you're dealing with a partner, friend, or family member, these strategies can help you communicate more effectively and build stronger connections. So if you're tired of feeling like every conversation is a battle, tune in and learn how to transform your interactions for the better.