Luke Worsfold
Luke Worsfold
How To Be Comfortable With Being Uncomfortable With Ben Aldridge
How To Be Comfortable With Being Uncomfortable With Ben Aldridge
How To Be Comfortable With Being Uncomfortable With Ben Aldridge
Thursday 30th July 2020
Ben Aldridge shares tips on using discomfort to build resilience in addiction recovery with Luke Worsfold on 'Inside Addiction'.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Luke Worsfold
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
Sexual Empowerment & Identity
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Episodes:
55 (View all)
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Get the buttons here!Ben Aldridge on Embracing Discomfort for Stronger Recovery
It's important to be able to teach younger minds what a growth mindset is, and that's why, when you're in schools, you'll see tons of this is taking off, it's becoming very popular in the school space.
Imagine finding strength in the very things that make you uncomfortable. That's exactly what Ben Aldridge explores with host Luke Worsfold in this episode of 'Inside Addiction'. Aldridge, a passionate advocate for the growth mindset, shares his journey and practical strategies for building resilience in the face of addiction. Drawing from his own life and wisdom from stoicism and Buddhism, he offers a fresh perspective on how to tackle life's challenges head-on.
Aldridge dives into the concept of seeking discomfort deliberately—think cold showers and public speaking—as a way to toughen up mentally. He also touches on the power of mindfulness and setting personal challenges to foster growth. It's not just about getting through tough times; it's about thriving despite them. Listeners will find Aldridge's approach both relatable and actionable.
Whether you're grappling with addiction or supporting someone who is, his tips on cultivating a growth mindset can be applied to all areas of life. This episode is a treasure trove of ideas for anyone looking to build resilience and face adversity with a positive outlook. Tune in to discover how you can develop your own personal philosophy, embrace challenges, and turn discomfort into a stepping stone for growth.