How to Avoid Stress Eating with Dr. Rohn RigbyHow to Avoid Stress Eating with Dr. Rohn Rigby
The Daily Diagnosis
Dr. Rohn Rigby shares tips on managing stress eating and staying healthy during quarantine in this episode of 'The Daily Diagnosis'.
19:05•15 May 2020
Beat Stress Eating with Dr. Rohn Rigby: Tips for a Healthier Quarantine
“Most of us turn to food when we're stressed. If it's because of stress, try not to eat, but if it's because you're truly hungry, don't be afraid of adding those types of things a little bit to help us.”
Feeling the pull of the fridge more than usual these days? You're not alone. In this episode of 'The Daily Diagnosis', medical weight loss specialist Dr. Rohn Rigby dives into the phenomenon of stress eating, particularly in the context of quarantine life. With a friendly and practical approach, Dr. Rigby offers insights on how stress and emotions can lead us to unhealthy eating habits and shares actionable tips to combat the infamous 'quarantine 15'.
The conversation, hosted by the Ogden Clinic Marketing Team, explores the importance of mindfulness when it comes to eating. Dr. Rigby encourages listeners to check in with themselves before and after meals to distinguish between emotional hunger and actual physical hunger. Additionally, he underscores the role of physical activity in maintaining a balanced lifestyle, offering simple ways to stay active even when stuck at home.
If you've found yourself reaching for snacks out of boredom or stress, this episode is packed with advice that could help you regain control over your eating habits. Tune in for a supportive and engaging discussion that might just be the nudge you need to start making healthier choices.
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