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How the drive to be perfect is linked to eating disorders
How the drive to be perfect is linked to eating disorders
How the drive to be perfect is linked to eating disorders
Saturday 25th November 2023
Uncover the dangerous link between perfectionism and eating disorders with personal stories and expert insights in this episode of All In The Mind.
29 minutes
Informative
Empowering
Inspiring
Hopeful
Transformative
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
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Get the buttons here!The Perils of Perfectionism: How It Fuels Eating Disorders
Episode Overview
- Perfectionism's damaging impact on mental health and its link to eating disorders
- Insights from personal narratives and expert perspectives on the challenges of treating perfectionism and eating disorders
- Exploration of the influence of social media and societal pressures on perpetuating perfectionistic ideals
- Encouragement to embrace imperfection and derive fulfillment from the journey
- The transformative potential of overcoming perfectionism
I think often when people think about it, they think about it as just having high standards. And the way we think about perfectionism is more complex than that.
Imagine striving for perfection, only to find it leads you down a path of relentless self-criticism and mental anguish. In this eye-opening episode of 'All In The Mind', host Lynne Malcolm dives into the dangerous link between perfectionism and eating disorders. You'll hear from Jamie, a peer support worker, who bravely shares her personal battle with anorexia, illustrating how her pursuit of flawlessness spiraled into a life-threatening illness. Adding depth to Jamie's story, Dr.
Ana Bardón-Cohn, a seasoned psychologist and neuroscientist, unpacks the complex nature of perfectionism and its tight grip on those struggling with eating disorders. She sheds light on the significant hurdles in treating such cases and emphasizes the urgent need for customized approaches. The conversation doesn't stop there; it also tackles the powerful role social media and societal pressures play in cementing unrealistic body standards. Dr.
Bardón-Cohn leaves listeners with a hopeful message: learning to embrace imperfection and finding joy in the journey can be a powerful antidote to the damaging quest for perfection. This episode is a must-listen for anyone grappling with these issues or seeking to understand the profound impact of perfectionism on mental health.