Jude Galea
Jude Galea
How S.M.I.L.E Can Help You With Anxiety
How S.M.I.L.E Can Help You With Anxiety
How S.M.I.L.E Can Help You With Anxiety
Wednesday 18th November 2020
Emma Amoscato's S.M.I.L.E system offers practical tools to manage anxiety through psychological and holistic therapies. Tune in for actionable advice.
Explicit
71 minutes
Informative
Empowering
Supportive
Healing
Thought-provoking
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
76 (View all)
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Get the buttons here!Beat Anxiety with a Smile: Emma Amoscato's S.M.I.L.E System
The S.M.I.L.E system is a unique blend of psychological and holistic therapies that can help you overcome anxiety and lead a more fulfilling life.
Ever feel like anxiety has you in a chokehold? Emma Amoscato knows that struggle all too well. In this episode of 'Dr. Body Mind Soul', Dr. Jude sits down with Emma, the brilliant mind behind the S.M.I.L.E system, a unique blend of psychological and holistic therapies designed to combat anxiety and those pesky 'what ifs'. Emma’s journey into this field began with her own battles with anxiety and PTSD, coupled with her work supporting families dealing with life-threatening food allergies.
She's now completing a Masters in the psychology and neuroscience of mental health at King's College London, so she knows her stuff! The S.M.I.L.E system isn't just about putting on a happy face; it’s rooted in science and practical techniques. Emma breaks down how facial expressions can actually influence your emotions, and introduces listeners to the emotional freedom technique, also known as tapping, which can be a lifesaver during moments of panic. But that's not all. Emma and Dr.
Jude dive deep into recognizing anxiety patterns, practicing self-compassion, and using mindfulness to reframe negative thoughts. They also chat about the importance of building a support system and how small changes in behavior can make a huge difference in managing anxiety. Emma’s insights are not just theoretical; they're practical steps you can start using today.
If you're tired of being hijacked by anxiety or know someone who could use a hand, this episode is packed with actionable advice and heartfelt conversation. Tune in to learn how to smile through the storm and take control of your mental well-being.