Bob Gardner
Bob Gardner
How Rocks Are Made and Why It Matters
How Rocks Are Made and Why It Matters
How Rocks Are Made and Why It Matters
Thursday 13th July 2023
Discover how emotional 'rocks' impact your well-being and learn practical tips to break free in this episode of 'Alive and Free' with Bob Gardner.
24 minutes
Empowering
Informative
Thought-provoking
Hopeful
Transformative
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Breaking Free from Emotional Baggage: Understanding 'Rocks' in Our System
Episode Overview
- Emotional 'rocks' are formed due to the interplay of bodily states and brain interpretations
- Understanding the body's state empowers individuals to change the building blocks of their experience
- Influence of diet, lifestyle, and microbiome on emotional and mental states is discussed
- Conventional beliefs about trapped emotions and inherited problems are challenged
- The episode presents an empowering perspective on freeing oneself from emotional struggles
You don't have to hunt for some past trauma, big problem, or limiting belief. The reason you're having whatever experience you're having is that your body's in a certain state, physically, mentally, emotionally, spiritually, and that's what your brain is piecing together to make your current experience of life.
Ever felt like you're carrying emotional baggage that just won't go away? In this episode of 'Alive and Free', Bob Gardner dives into the science behind these so-called emotional 'rocks'—crystallized bits of chemistry like ammonia and lactic acid that linger in our bodies. These aren't just abstract concepts; they're real, physical remnants of past emotional states that can affect our well-being if not properly addressed.
Bob's discussion is both lively and eye-opening, shedding light on how our body's habitual responses to stress, joy, anger, and other emotions create these 'rocks'. He explains that by resisting or suppressing these emotions, we train our system to repeat these patterns, making it harder to break free. But don't worry, Bob's got some practical advice on how to clean out these emotional residues and create a new, healthier experience of life.
He also touches on the role of diet, lifestyle, and even our microbiome in shaping our emotional and mental states. This episode challenges conventional wisdom about trapped emotions and inherited issues, offering a fresh perspective on personal empowerment. If you're ready to understand your body better and take control of your emotional health, this episode is a must-listen.