Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
How Physical Health Supports Sobriety: Fitness and Nutrition Tips
How Physical Health Supports Sobriety: Fitness and Nutrition Tips
How Physical Health Supports Sobriety: Fitness and Nutrition Tips
Wednesday 29th January 2025
Tom Conrad and Dr. Tamanini discuss the importance of exercise and nutrition in supporting long-term sobriety.
51 minutes
Informative
Encouraging
Supportive
Hopeful
Motivational
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
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Episodes:
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Episode Overview
- Physical health plays a crucial role in maintaining sobriety.
- Exercise can improve mental clarity and emotional stability.
- Proper nutrition supports long-term recovery.
- The US Surgeon General has linked alcohol consumption to cancer.
- Small lifestyle changes can lead to significant improvements in well-being.
When you put down the drugs and you put down the alcohol, that's great. It's a good stepping stone. But what do we do next?
Tom Conrad teams up with Dr. Tamanini in this episode of Real Recovery Talk to highlight the crucial role of physical health in achieving and maintaining sobriety. They dive into the often-overlooked aspects of recovery: exercise and nutrition. While quitting alcohol and drugs is a significant first step, Tom and Dr. Tamanini stress that true recovery involves taking care of your body too. They discuss how physical health impacts mental clarity, emotional stability, and long-term sobriety. Dr.
Tamanini offers practical tips for incorporating fitness and healthy eating into your daily routine, even if you're just starting out. The episode also touches on the recent advisory by the US Surgeon General linking alcohol consumption to cancer, adding another layer of urgency to the conversation about sobriety and health. With a mix of personal anecdotes and expert advice, this episode is packed with valuable insights for anyone on the path to recovery or supporting someone who is.
Whether you're looking for motivation to start a new fitness routine or need guidance on better nutrition, this episode has got you covered. Tune in to find out how you can make small changes that lead to big improvements in your overall well-being.