The Refuge Ministry
The Refuge Ministry
How People Change (Part 1)
How People Change (Part 1)
How People Change (Part 1)
Wednesday 27th April 2022
Discover insights on behavioral change, stress in relationships, and CBT's role in recovery on 'Relational Recovery'.
15 minutes
Inspiring
Informative
Hopeful
Empowering
Encouraging
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
3362 (View all)
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Get the buttons here!The Journey of Change: Insights from Relational Recovery
The person that I was when I first started working at the refuge Five Years Ago is different than who I am Today.
Ever feel like you're stuck in a loop of unwanted behaviors? In this episode of 'Relational Recovery', the hosts dig deep into the science of behavioral change, shedding light on how we can identify and alter the patterns that shape our lives. With a blend of Christian spirituality and psychological wisdom, they discuss the Bible's perspective on change and how it can guide us through the recovery process.
You’ll also hear about the impact of stress on relationships and how Cognitive Behavioral Therapy (CBT) can be a game-changer for those struggling with unwanted behaviors. The hosts emphasize that change is a journey, not a destination, and it's crucial to be intentional about the direction we're heading. Packed with practical tips and real-life insights, this episode is a treasure trove for anyone looking to take control of their life and steer it towards hope and healing.
Tune in and start your journey today.