Brenda Zane
Brenda Zane, Dr. David Wiss
How Nutrition Lays the Groundwork for Substance Use Recovery, Plus His Own Inspiring Story, with Dr. David Wiss
How Nutrition Lays the Groundwork for Substance Use Recovery, Plus His Own Inspiring Story, with Dr. David Wiss
How Nutrition Lays the Groundwork for Substance Use Recovery, Plus His Own Inspiring Story, with Dr. David Wiss
Thursday 30th January 2025
Discover how nutrition played a crucial role in Dr. David Wiss's recovery journey and how it can help others struggling with substance use.
51 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Brenda Zane
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
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Episodes:
261 (View all)
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Get the buttons here!The Power of Nutrition in Substance Use Recovery with Dr. David Wiss
Episode Overview
- Nutrition can play a significant role in substance use recovery.
- Small dietary changes can have a big impact on mental health.
- Exercise and sunlight are crucial components of recovery.
- Trauma-informed nutrition helps address underlying issues.
- Supporting loved ones through dietary changes can aid their recovery.
I needed to eat right, exercise, get sunlight, drink water, and live in my community. That was my recovery
In this episode of Hopestream, host Brenda Zane sits down with Dr. David Wiss to explore the transformative power of nutrition in substance use recovery. Dr. Wiss shares his compelling journey from struggling with addiction to becoming a leading expert in nutrition and recovery. After multiple run-ins with the law and failed attempts at traditional treatment, Dr. Wiss found his path to recovery through healthy eating, exercise, and a commitment to self-improvement.
His story is not just inspiring but also packed with practical advice for anyone dealing with substance use disorders. He discusses how small changes in diet and lifestyle can make a significant impact on mental health and overall well-being. Brenda and Dr. Wiss dive deep into the importance of nutrient-rich foods, the role of gut health in recovery, and how trauma-informed nutrition can aid in healing. Dr.
Wiss also talks about his work with Nutrition in Recovery, a group dedicated to helping individuals recover through dietary changes. Whether you're a parent of a child struggling with addiction or someone on your own recovery journey, this episode offers valuable insights and hope. Tune in to learn how you can incorporate these practices into your life and support your loved ones on their path to recovery.