Damon Frank & Kristina Dennis
Damon Frank
How not to get triggered by your family during the holidays
How not to get triggered by your family during the holidays
How not to get triggered by your family during the holidays
Tuesday 22nd November 2022
Get tips from Dr. Gluss on staying sober during the holidays in this episode of The Recovered Life Show. Prioritize self-care and manage family dynamics.
22 minutes
Informative
Supportive
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Thought-provoking
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Handling Holiday Stress: Sober Strategies with Dr. Gluss
Valuable thing when you're dealing with the holidays, is to understand what your boundaries are going into these events.
Feeling the holiday jitters already? You’re not alone. This episode of The Recovered Life Show brings in Dr. Gluss to chat with hosts Damon Frank and Kristina Dennis about staying sober during the festive season. The holidays can stir up all sorts of emotions, especially when family is involved. Dr. Gluss shares some practical advice on how to manage these tricky situations without compromising your sobriety.
He emphasizes the importance of setting boundaries for self-care and understanding that your family might have their own views on your past. The episode dives into real-life tips like bringing your own car to events and giving yourself permission to leave if things get too intense. It's a reminder that it's okay to prioritize your well-being and lean on your support system, whether that's a therapist or sober friends.
Tune in for some heartfelt advice and actionable strategies to help you sail through the holidays while keeping your sobriety intact.