E.B. Johnson, NLP-MP
E.B. Johnson, NLP-MP
How Neurodivergent Survivors Can Empower Themselves with Informed Self-Care
How Neurodivergent Survivors Can Empower Themselves with Informed Self-Care
How Neurodivergent Survivors Can Empower Themselves with Informed Self-Care
Thursday 30th November 2023
E.B. Johnson offers self-care strategies for neurodivergent survivors, focusing on trauma recovery and reducing burnout in this insightful podcast episode.
34 minutes
Empowering
Informative
Eye-opening
Supportive
Transformative
About this podcast
Author:
E.B. Johnson, NLP-MP
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
84 (View all)
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Get the buttons here!Finding Calm: Self-Care Strategies for Neurodivergent Survivors
Episode Overview
- Understanding the unique challenges faced by neurodivergent individuals
- Insights into trauma-informed self-care techniques
- The critical role of neuroplasticity in rebuilding the nervous system
- Actionable steps towards nurturing the nervous system and finding physical peace
- Inviting listeners to take actionable steps towards nurturing their nervous systems and finding physical peace
It would be great if we could all just talk ourselves out of trauma, do some journaling, go on some retreats like all these coaches tell us we can do if we just pay them $10,000. But that's not the reality. When we are neurodivergent, when we are neurodivergent, the root of our healing has to be in physically repairing our nervous systems and getting our nervous system, the different parts, the different components of that nervous system working together so that we can increase that window of tolerance.
Ever feel like you're constantly battling anxiety and burnout? For neurodivergent individuals, this can be an all-too-familiar struggle. In this episode of 'Healing Insights', E.B. Johnson tackles the unique challenges faced by neurodivergent survivors and offers practical self-care strategies to help them find peace. E.B., a renowned NLP Master Practitioner and TikTok coach, brings her personal experiences and expert knowledge to the table, making this episode both relatable and informative.
She dives into why neurodivergent people often feel stuck in a cycle of burnout and how their nervous systems differ from neurotypical ones. But it’s not just about understanding the problem – E.B. also shares actionable steps to create safe environments and improve nervous system connections. If you’re looking for ways to nurture your nervous system and finally feel comfortable in your own body, this episode is a must-listen.
It’s packed with insights on trauma-informed self-care and the power of neuroplasticity in healing. So, grab a cup of tea, find a cozy spot, and tune in to learn how to take control of your well-being.