Bobbie Malatesta
Bobbie Malatesta with Jodi Harty
How Much Do I Have to Appreciate? (ft. Jodi Harty)
How Much Do I Have to Appreciate? (ft. Jodi Harty)
How Much Do I Have to Appreciate? (ft. Jodi Harty)
Friday 23rd October 2020
Discover the power of self-care and nutrition in addiction recovery with Jodi Harty on the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'.
Explicit
47 minutes
Inspiring
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
653 (View all)
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Get the buttons here!Jodi Harty: The Healing Power of Self-Care and Nutrition
When your nutrition for you is not on point, you can't even begin to heal those other things to the degree that you would like to heal them, because the body's dealing with so many other things going on.
How much do we really need to appreciate in our journey towards recovery? In this heartfelt episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', host Bobbie Malatesta sits down with health and life coach Jodi Harty to uncover the transformative power of self-care and nutrition. Jodi, who has worn many hats including that of a massage therapist, brings her unique perspective on dealing with stress, trauma, and life-altering diagnoses.
Her story is both touching and enlightening, shedding light on how holistic practices can be a game-changer in addiction recovery. Jodi dives into her own experiences, sharing how she managed to navigate through her struggles with addiction and a challenging diagnosis. She highlights the importance of treating the body as a whole, emphasizing that proper nutrition and self-care can significantly reduce pain and enhance cognitive function.
But it’s not just about what you eat; Jodi also talks about the emotional and mental aspects of recovery, stressing the need for a solid support system. From practical tips like using food prep companies to deeper insights into holistic healing, this episode offers a wealth of knowledge for anyone on the path to recovery or supporting someone who is. If you're looking for inspiration and practical advice on making meaningful changes in your life, this episode is a must-listen.