CFRC.ca Podcast Network
CFRC.ca Podcast Network
How Meditation Can Decrease Stress & Anxiety
How Meditation Can Decrease Stress & Anxiety
How Meditation Can Decrease Stress & Anxiety
Thursday 13th September 2018
Join Jason McCoy on 'TALK with Timmy G' as he shares how meditation helped him manage stress and anxiety, and why authenticity matters in self-help.
64 minutes
Informative
Inspiring
Empowering
Hopeful
Authentic
About this podcast
Author:
CFRC.ca Podcast Network
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Relationships & Community
Navigating Intimate Relationships
Links:
Visit site
Episodes:
28 (View all)
Do you want to link to this podcast?
Get the buttons here!Jason McCoy on Meditation: A Path to Easing Stress and Anxiety
Meditation sort of helped bring them back to the surface at a time when I could mull it over better and accept, or learn to accept, what was coming up in my mind.
What happens when life throws curveballs like work stress, health issues, and a marital breakup? For Jason McCoy, the answer was meditation. In this engaging episode of 'TALK with Timmy G', Jason opens up about his journey from chaos to calm through the practice of meditation. He shares how meditation became his lifeline during some of the toughest times in his life, offering him a way to process and accept his experiences rather than be overwhelmed by them.
The episode dives into Jason's personal stories, making the abstract concept of meditation feel tangible and accessible. It's not just about sitting quietly; it's about finding a method that works for you in the midst of life's turmoil. Jason also discusses the limitations of one-size-fits-all solutions in mental health, emphasizing the importance of authenticity and personal growth. Whether you're new to meditation or a seasoned practitioner, you'll find valuable takeaways in Jason's insights.
Tune in to discover how meditation can be a powerful tool for mental and emotional well-being, and learn why being true to yourself is crucial in any self-help journey.