Surviving Opioid Withdrawal: Dr. Mark Leeds' Guide to Detox and Recovery
Relapse, meaning going back to self-harming drug use, occurs for many people who have recovered from opioid addiction. Focusing on physical activity, creative endeavors, mindfulness and meditation can make pause more tolerable.
Ever wondered how long opioid withdrawal lasts or what treatments can help you through it? Dr. Mark Leeds, a seasoned addiction specialist, breaks it all down in this insightful episode. Opioid withdrawal can be a tough battle, with symptoms that might last from a few days to several weeks. Dr. Leeds doesn't just stop at explaining the timeline; he dives into various detox treatments that can make this journey more bearable.
From methadone maintenance to suboxone therapy, he discusses medical options that can ease cravings and alleviate withdrawal symptoms. But it's not just about medication. Dr. Leeds highlights the importance of support systems like Narcotics Anonymous, Alcoholics Anonymous, and Celebrate Recovery Therapy. These groups offer a safe space for sharing experiences and finding encouragement. He also emphasizes the need for professional guidance to tailor treatments to individual needs. Beyond medical solutions, Dr.
Leeds recommends incorporating physical activities, creative outlets, mindfulness, and meditation into your daily routine to help manage withdrawal symptoms. This episode is a treasure trove of practical advice for anyone grappling with opioid addiction, offering a blend of medical insights and holistic approaches to support recovery.