soberawkward
soberawkward
How letting it all out can free you from the problem
How letting it all out can free you from the problem
How letting it all out can free you from the problem
Wednesday 2nd October 2024
Vic and Hamish tackle male vulnerability, toxic masculinity, and the role of alcohol in masking emotions with humour and honesty.
17 minutes
Honest
Informative
Compassionate
Encouraging
Engaging
About this podcast
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
235 (View all)
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Get the buttons here!Breaking Down Barriers: Men, Emotions, and Sobriety
Episode Overview
- Men often struggle to express emotions due to societal expectations.
- Bottling up feelings can lead to increased alcohol consumption.
- Generational attitudes towards mental health are shifting.
- Creating safe spaces for men to open up is crucial.
- Sobriety fosters deeper connections and genuine emotional exchanges.
Bottling up emotions can often lead to an increase in consumption of alcohol. And the effects of this can be deadly
Ever woken up after a wild night out, vowing never to drink again, only to find yourself back at the bar by Happy Hour? Vic and Hamish have been there too. In this episode of 'Sober Awkward', they dive into the challenges men face when it comes to expressing emotions and how bottling them up can lead to increased alcohol consumption.
Vic and Hamish, both former party animals, bring their usual blend of humour and honesty as they tackle the topic of male vulnerability and emotional openness. Hamish shares his personal struggle with societal expectations of masculinity, recounting how he believed men had to be like James Bond – brave, strong, and emotionless. Vic adds her perspective on the traditional roles that have long dictated male behaviour, noting how these outdated views contribute to toxic masculinity.
The duo discusses the generational shift in attitudes towards mental health, highlighting how older generations often dismissed therapy and emotional expression as weaknesses. The episode is packed with relatable anecdotes and practical advice. They touch on the importance of creating safe spaces for men to open up, whether through structured support groups or casual, shoulder-to-shoulder conversations. Vic and Hamish also emphasise the need for sobriety in fostering deeper connections and genuine emotional exchanges. Why should you listen?
Because this episode is a heartfelt exploration of the barriers men face in expressing their emotions and the role alcohol plays in masking those feelings. It’s a candid conversation that could resonate with anyone trying to understand or support a loved one struggling with these issues. Plus, it’s delivered with the perfect mix of wit and wisdom that only Vic and Hamish can provide.
So, if you're curious about how letting it all out can truly free you from your problems, this episode is a must-listen. It might just inspire you to have those tough conversations and take a step towards a healthier, more open life.