Nicole Antoinette
Nicole Antoinette
How Kirby manages her mental health
How Kirby manages her mental health
How Kirby manages her mental health
Monday 9th November 2020
Join Nicole Antoinette and Kirby as they discuss managing mental health with practical tips on triggers, coping kits, and boundaries.
Explicit
68 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Nicole Antoinette
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
173 (View all)
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Get the buttons here!Kirby's Guide to Mental Health: Practical Tips and Boundaries
I know that I've shared this on the podcast before, but I think a lot about trying to make decisions that would make my past self proud and my future self grateful...
Ever wondered how someone manages their mental health on a daily basis? In this episode of 'Real Talk Radio with Nicole Antoinette', Kirby opens up about her journey and shares the specific tools she uses to stay balanced. From identifying triggers and finding glimmers of hope to creating a personalized 'coping kit', Kirby's approach is both practical and relatable.
She discusses the importance of setting boundaries, recognizing when to seek help, and knowing when it's okay to handle things on your own. Kirby's story emphasizes the value of getting a proper medical diagnosis and using that information to take control of your mental health. She talks about the power of intention, understanding your nurturing role, and working on projects that matter to you.
This episode is packed with actionable advice on using your voice, setting boundaries, and practicing self-care without judgment. Whether you're struggling with your own mental health or supporting someone who is, Kirby's insights offer hope and encouragement.