Sheila Jane
Sheila Jane
How Is My Weight Loss Journey Going? An Update
How Is My Weight Loss Journey Going? An Update
How Is My Weight Loss Journey Going? An Update
Tuesday 2nd February 2021
Join Sheila Jane as she updates her weight loss journey with tips on the WW Purple Plan, recovery programs, self-care, and body positivity.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila Jane’s Weight Loss Journey: Progress, Tips, and Self-Care
When I can admit that my life has become unmanageable, that's when my power comes, because that's when I can turn to tools.
Ever wondered how someone balances weight loss with recovery? Sheila Jane’s podcast is like catching up with a friend who’s on the same path. In this episode, Sheila shares an update on her weight loss journey, offering a mix of personal stories and practical advice. She’s following the WW Purple Plan and is part of Alanon and Adult Children of Alcoholics programs, making her approach holistic and deeply personal.
Sheila's journey isn’t just about shedding pounds; it’s about healing from the inside out. She talks about the routines that work for her, the simple joys of gardening as a form of self-care, and how mindful eating has played a crucial role in her success. Her candid discussion includes tips on making healthy food choices that are both satisfying and nutritious. Sheila also champions body positivity and self-love, reminding listeners to appreciate themselves at every stage of their journey.
This episode is a treasure trove of inspiration and practical tips, perfect for anyone looking to transform their life. Tune in to feel supported and motivated, knowing you’re not alone on this path.