How has your mental health affected your life?How has your mental health affected your life?
Hart to Harts
Jolene shares her journey through trauma, anxiety, and healing, highlighting the impact of EMDR therapy and self-compassion.
7:34•12 Apr 2021
From Trauma to Triumph: Jolene's Journey of Healing
“I learned that actually talking about traumatic events in my past... does not have to re-traumatize yourself all the time.”
Imagine facing three life-altering events in just six weeks. In this episode of 'Hart to Harts', Jolene takes us through a whirlwind of challenges that tested her resilience to the brink. She recounts the harrowing period that began with an emergency C-section, followed by her newborn son's medical crisis, and culminated in a home break-in. These events left Jolene grappling with PTSD and anxiety, pushing her to seek out EMDR therapy for relief.
Her story is a testament to the human spirit's capacity for healing. Jolene candidly shares how EMDR helped her confront past traumas and find compassion for her inner child. This episode is not just about surviving; it's about finding empathy and strength in the face of overwhelming adversity. If you're looking for a raw, heartfelt narrative that offers both insight and hope, Jolene's journey is one you won't want to miss.
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