Michael D.
Michael D.
How Fear Impacts Your Health
How Fear Impacts Your Health
How Fear Impacts Your Health
Saturday 22nd February 2025
Discover how fear affects both your mental and physical health in this eye-opening episode with Michael.
8 minutes
Informative
Supportive
Encouraging
Hopeful
Compassionate
About this podcast
Author:
Michael D.
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Stigma & Social Perspectives
Mindful Recovery
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!How Fear Impacts Your Health in Surprising Ways
Episode Overview
- Fear affects both mental and physical health.
- Chronic fear can lead to anxiety, depression, and phobias.
- Fear impacts the immune system and heart health.
- Understanding the fight-or-flight response.
- Coping strategies and spiritual guidance to combat fear.
Fear has no home here. Don’t let it affect or impact your health.
Fear can be a sneaky little monster, can't it? In this episode of 'Health and Healing Dealing with Trauma and Addictions', Michael dives into how fear impacts your health in ways you might not expect. From sleepless nights to a racing heart, the effects of fear go beyond just feeling scared. Michael explains how fear can mess with your mental health, leading to anxiety, depression, and even phobias.
But it doesn't stop there – fear can also take a toll on your physical health, affecting everything from your immune system to your heart. The episode explores how chronic fear can lead to long-term health issues and offers insights into how you can combat these effects. Michael brings a unique perspective by blending personal experiences with spiritual guidance, reminding us that 'God has not given us the spirit of fear, but of power'.
If you've ever wondered how fear might be affecting you more than you realise, this episode is a must-listen. It’s packed with practical advice and comforting words that might just help you reclaim your peace of mind. So, are you ready to face your fears head-on?