Lilli Bewley
Lilli Bewley
How fear can be good for us - Epiphany Episode #60
How fear can be good for us - Epiphany Episode #60
How fear can be good for us - Epiphany Episode #60
Tuesday 29th December 2020
Lilli Bewley discusses the importance of addressing abuse and trauma for personal growth and healing. Tune in for valuable insights.
3 minutes
Informative
Empowering
Hopeful
Compassionate
Healing
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Author:
Lilli Bewley
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Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Get the buttons here!Embracing Fear: Lilli Bewley on Turning Trauma into Triumph - Epiphany Episode #60
And as more and more of us claim our rights to being curious about how things are affecting us Today, the more that we heal, as more and more of us invite safe support into our lives- like therapists, coaches, groups- the more that we heal.
What if fear could actually be a friend rather than a foe? In this episode of The Lilli Bewley Podcast, Lilli tackles the often uncomfortable subject of abuse and trauma. She opens up about her personal journey, including the eye-opening experience of reading 'Facing Codependency' by Pia Melody. This book became a pivotal moment for Lilli, revealing how even small, unacknowledged events can leave lasting scars. Lilli passionately argues that talking openly about these painful experiences is crucial.
She believes that by acknowledging and addressing both big and small traumas, we can begin to feel safe within ourselves and in our relationships. The episode underscores the importance of seeking support from therapists, coaches, and support groups as essential steps in the healing process. One of the most poignant moments in the episode comes when Lilli states, 'Healing is returning to self, and self really wants it.
He really does, she really does, and when we get to know self, our world follows'. This heartfelt sentiment captures the essence of her message: healing is a journey back to our true selves, and it's a journey worth taking. If you're grappling with your own traumas or seeking a path to self-discovery and self-compassion, this episode offers valuable insights and encouragement. Tune in for a candid discussion that aims to guide you towards a more fulfilling life.