Finding Strength in Difference: Healing as the Family Black Sheep
Obviously, I think it's owning our gifts, figuring out how much contact with people, try to dim our light, uh, and finding your tribe of the people who love you exactly who you are, warts and all
Ever feel like the odd one out in your own family? In this episode of 'Empath And The Narcissist', host Raven Scott chats with Kathi Hennessey, a seasoned psychotherapist, about the unique struggles and strengths of being the black sheep. Kathi, who has a rich background in research and psychotherapy, shares her personal journey of self-discovery and healing. She opens up about how understanding her own energy vulnerabilities through Human Design has been transformative.
The conversation dives into practical advice for those feeling out of place or misunderstood by their families. Kathi discusses the importance of setting boundaries, emotionally detaching from toxic relationships, and speaking up for oneself. She also emphasizes the need to find joy and not just fulfill obligations, urging listeners to limit time spent with those who drain their energy.
Kathi's insights are not just theoretical; she brings real-world experience to the table, working with adolescents and adults dealing with anxiety, depression, ADHD, and life transitions. Her approach is both compassionate and practical, offering a lifeline to anyone struggling with similar issues. By the end of the episode, you'll feel more equipped to embrace your differences and find your tribe of supportive, like-minded individuals.
This episode is a must-listen for anyone navigating the aftermath of narcissistic abuse or feeling like they don't quite fit in. It's a heartfelt and hopeful conversation that provides tangible steps towards healing and self-acceptance.