Bob Gardner
Bob Gardner
How Emotions Are Made
How Emotions Are Made
How Emotions Are Made
Thursday 18th January 2024
Dive into the science of emotions with Bob Gardner on 'Alive and Free'. Learn how your brain creates feelings from sensory input and past experiences.
41 minutes
Eye-opening
Informative
Empowering
Thought-provoking
Inspiring
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
263 (View all)
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Get the buttons here!Cracking the Code of Emotions: What Really Drives How We Feel
Episode Overview
- Emotions are not just simple reactions, but rather constructs of the brain from sensory input and past experiences.
- Your brain's predictions influence your emotional responses and actions.
- Challenging your thought processes and questioning your feelings can lead to a shift in emotional experiences.
- The impact of sensory input on the brain's construction of emotions is significant.
- Empowerment lies in developing awareness and understanding of how emotions are made.
Your emotion is not a reaction to the world. Instead, it's your brain's construct, meaning, and prescribed action from the sensory input and past experiences.
Ever wondered why you feel the way you do? In this episode of 'Alive and Free', Bob Gardner takes a deep dive into the fascinating science behind our emotions. Forget the simple 'I feel happy' or 'I feel sad' – there's a complex process at play that shapes our emotional landscape. Bob breaks down how our brains pull information from our bodies and past experiences to create what we recognize as feelings.
You'll find out why your brain's 'best guess' might not always be accurate and how questioning your thoughts can change your emotional world. Whether you're curious about the neuroscience of emotions or looking for ways to gain more control over your emotional life, this episode offers a blend of scientific insight and practical advice. Bob's unique approach, filled with humor and real-life stories, makes this heavy topic not just understandable but also engaging.
Tune in to learn how to harness your brain's power and transform your emotional experiences.