Recovery After Stroke
Recovery After Stroke
How Emotional Intelligence Helps With Stroke Recovery – Usha Raman
How Emotional Intelligence Helps With Stroke Recovery – Usha Raman
How Emotional Intelligence Helps With Stroke Recovery – Usha Raman
Monday 7th December 2020
Learn how emotional intelligence can enhance stroke recovery in this episode of 'Recovery After Stroke' with expert Usha Raman.
61 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
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Get the buttons here!Emotional Intelligence: A Key to Stroke Recovery with Usha Raman
Emotional intelligence can help you get unstuck, remove emotional baggage, gain more confidence, and live mindfully and happily after a stroke.
Imagine waking up one day and having to relearn how to live your life. That's the reality for many stroke survivors. In this episode of 'Recovery After Stroke', host Bill Gasiamis chats with emotional intelligence expert Usha Raman about how emotional intelligence can be a game-changer in stroke recovery. Usha breaks down the four pillars of emotional intelligence: self-awareness, self-regulation, social awareness, and relationship management.
She shares practical tips for incorporating mindfulness into daily routines, like brushing your teeth with your non-dominant hand to engage your brain in new ways. They also dive into the science of neuroplasticity, which is the brain's ability to reorganize itself by forming new neural connections. Usha explains how positive thinking, gratitude, and compassion can accelerate recovery and improve overall well-being. For those new to these concepts, she suggests surrounding yourself with like-minded individuals to foster growth in emotional intelligence.
This episode is a must-listen for anyone looking to understand the emotional aspects of stroke recovery and how to navigate this challenging journey with more confidence and mindfulness.