Cassandra
Cassandra
How Effective Are Herbal Supplements?
How Effective Are Herbal Supplements?
How Effective Are Herbal Supplements?
Monday 14th March 2022
Cassandra shares her journey from Adderall dependency to exploring herbal supplements like bacopa and ashwagandha. Discover their benefits and side effects.
17 minutes
Informative
Empowering
Raw
Authentic
Thought-provoking
About this podcast
Author:
Cassandra
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
73 (View all)
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Get the buttons here!Cassandra's Herbal Remedies: A Journey Beyond Adderall
I feel like there's probably a whole lot going on that somebody who's not dedicated their life to researching this type of thing aren't going to fully understand, and I tend to overcomplicate things, and I don't want to do that for you all. So basically, it just seems like it has a wide range of benefits and I would highly recommend it.
Ever wondered if herbal supplements could play a role in your mental health journey? Cassandra dives into her personal experiences with bacopa, ashwagandha, rhodiola rosea, lemon balm, valerian root, and chamomile tea. For over 15 years, Cassandra has been dependent on Adderall to manage her ADHD, anxiety, and depression. But now, she's exploring natural alternatives to help break free from this dependency.
She candidly shares the ups and downs of trying these supplements, discussing how each one affected her in different ways. From the calming effects of chamomile tea to the potential mood-boosting properties of ashwagandha, Cassandra offers an honest account of what worked for her and what didn’t. She also touches on the importance of proper dosage and absorption to get the most out of these natural remedies.
If you're curious about herbal supplements or looking for alternative ways to manage your mental health, this episode is packed with insights and practical advice. Tune in to hear Cassandra's story and maybe find a new tool for your own wellness journey.