Hosted by Charlie & Jason
Hosted by Charlie & Jason
How Duncan Bhaskaran Brown Got Over Indulgence | The Way Out Podcast Episode 380
How Duncan Bhaskaran Brown Got Over Indulgence | The Way Out Podcast Episode 380
How Duncan Bhaskaran Brown Got Over Indulgence | The Way Out Podcast Episode 380
Monday 15th January 2024
Join Duncan Bhaskaran Brown on The Way Out podcast as he shares his journey to sobriety and offers valuable insights into diverse recovery pathways.
94 minutes
Transformative
Supportive
Informative
Hopeful
Empowering
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Hosted by Charlie & Jason
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Duncan Bhaskaran Brown: Transforming Lives Through Sobriety Coaching
Episode Overview
- Duncan shares his personal journey through sobriety and the valuable work he does in the recovery community
- He emphasizes the need for a comprehensive approach to recovery, beyond simply stopping drinking
- Duncan challenges traditional views on recovery, highlighting the diverse modalities and pathways to sobriety
- He advocates for an integrative perspective on recovery, encouraging individuals to explore and celebrate all methods that work for them
- Duncan acknowledges the privilege of witnessing individuals' transformative journeys in recovery
I genuinely believe that, you know, we have a lot of work to do in that field to bring everything together and to be a bit more kind of integrative about it and psychology psychiatry that's what they have done over the last 20 years you know they they built um a cage and they put the freudians on one side the behaviorists on the other and they just went at it i love it absolutely love it and the 12 steps were transformational for me and continue to be.
Ever wondered how someone can turn their life around and help others do the same? Meet Duncan Bhaskaran Brown, a sober coach, podcaster, researcher, and author, who shares his incredible journey to long-term sobriety on this episode of The Way Out. Hosted by Charlie and Jason, this episode offers a deep dive into Duncan's personal battles with alcohol and how he now helps others confront their own substance use and counterproductive behaviors.
Duncan isn't just about quitting alcohol; he's about understanding its impact on our lives. He calls out alcohol for what it is—a carcinogen, toxin, and central nervous depressant. But don't worry, this podcast isn't an anti-alcohol crusade. Instead, it aims to illuminate the spectrum of substance use and abuse, offering multiple pathways to recovery. From one-to-one coaching to his podcast 'Flat Pack Sober', Duncan's work is all about helping people design an alcohol-free life.
He emphasizes the importance of self-acceptance and meeting yourself where you are in your recovery journey. This episode also tackles the often-overlooked aspects of alcohol's impact on productivity and overall well-being, advocating for a holistic approach to sobriety. Duncan challenges the traditional binary views on drinking—'normal' vs. 'alcoholic'—and instead promotes a nuanced understanding of alcohol use. He celebrates the diverse methods that people use to achieve sobriety, making this episode a must-listen for anyone looking to explore different recovery pathways.
So, if you're navigating your own sobriety journey or supporting someone who is, tune in for some invaluable insights and a hefty dose of encouragement from someone who's been there and done that.