Recovery Squared Radio with Steve Wofford shares weekly stories and tools of transformation.
Recovery Squared Radio with Steve Wofford shares weekly stories and tools of transformation.
How Dr. Lindsay Bira Teaches Meditation For A Better Community #5
How Dr. Lindsay Bira Teaches Meditation For A Better Community #5
How Dr. Lindsay Bira Teaches Meditation For A Better Community #5
Monday 11th July 2016
Dr. Lindsay Bira discusses mindfulness and meditation techniques to manage stress and improve well-being on Recovery Squared Radio.
36 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
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Recovery Squared Radio with Steve Wofford shares weekly stories and tools of transformation.
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Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Get the buttons here!Mindfulness Magic: Dr. Lindsay Bira's Guide to Stress-Free Living
I think why mindfulness is so powerful and why meditation can bring so many benefits is because we not only get more in tune with how our body might be overreacting or might be overactivated, but we can also learn how to teach it to relax better.
Ever feel like stress has taken over your life? Dr. Lindsay Bira is here to help you take it back. In this episode of Recovery Squared Radio, she sits down with Steve Wofford to share practical tools for managing stress and improving your overall well-being. With a PhD in clinical health psychology, Dr. Bira dives into the science behind mindfulness and meditation, explaining how these practices can help you reconnect with your body and mind.
She breaks down breathing techniques that can calm your nerves and offers tips on establishing routines that promote better sleep and mental clarity. But it’s not just about individual benefits. Dr. Bira believes that these tools can transform entire communities, making them happier and healthier places to live. She shares her experience with youth meditation programs and discusses how teaching young people mindfulness can lead to personal growth and community improvement.
For those dealing with PTSD or other trauma-related issues, Dr. Bira provides insights into how focusing on thoughts and cognitions can aid in the recovery process. If you’re looking for ways to reduce stress, improve your sleep, and enhance your quality of life, this episode is packed with actionable advice. Dr. Bira’s expertise and compassionate approach make complex psychological concepts easy to understand and apply.
Tune in to discover how mindfulness and meditation can be powerful allies in your journey towards a more balanced and fulfilling life.