Bobbie Malatesta
Bobbie the Awesome!
How Does Physical Fitness Impact Our Mental & Spiritual State in Recovery
How Does Physical Fitness Impact Our Mental & Spiritual State in Recovery
How Does Physical Fitness Impact Our Mental & Spiritual State in Recovery
Wednesday 24th February 2021
Discover how physical fitness can enhance mental and spiritual recovery from gambling addiction with Bobbie the Awesome on the '3-21 NoKiddin' Podcast.
Explicit
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
667 (View all)
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Get the buttons here!Boosting Recovery: The Power of Physical Fitness in Overcoming Gambling Addiction
We need to do all the things that make us feel better and whole and like we are thriving. If we don't, funks can set in, and going back to gambling because it's an easy escape from doing the next right thing.
Ever feel like your body and mind are out of sync during recovery? Bobbie the Awesome gets real about this in the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'. In this episode, she dives into how physical fitness can be a game-changer for mental and spiritual well-being. Bobbie shares her personal journey, highlighting the ups and downs of staying active while battling addiction.
She believes that taking care of your body is not just about looking good; it's about feeling whole and thriving. When stress hits, it's easy to fall back into old habits, but Bobbie offers practical tips to stay on track. From joining an accountability group to finding joy in movement, this episode is packed with actionable advice. Whether you're struggling with gambling addiction or supporting someone who is, you'll find valuable insights here.
Tune in to learn how a little exercise can make a big difference in your recovery journey.