Erik Frederickson
Erik Frederickson
How do you “Guard Your Heart” ?
How do you “Guard Your Heart” ?
How do you “Guard Your Heart” ?
Friday 31st January 2020
Discover daily practices for emotional and spiritual well-being with Erik Frederickson in 'The Recovering Reality Podcast'.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Erik Frederickson
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Guard Your Heart: Daily Practices for Inner Peace and Transformation
When I learned how to do it on a daily basis, my entire life changed.
Ever feel like your heart is carrying the weight of the world? In this episode of 'The Recovering Reality Podcast', Erik Frederickson, founder of Recovering Reality, dives into the importance of looking after the culture of your heart. He kicks things off with a powerful quote from the Bible, 'guard your heart, for from it flow all the issues of life', setting the stage for a deep discussion on emotional and spiritual well-being.
Erik breaks down why many of us struggle with internal issues that aren't necessarily linked to addiction but still impact our lives significantly. He shares how differentiating between negative influences and divine guidance can lead to a more peaceful and fulfilling life. Partnering with God, he suggests, can bring about profound transformation. But it’s not just about lofty ideas; Erik offers practical advice too. He talks about daily habits that can help clear your mind and heart.
Simple acts like taking a few minutes each day to write down your thoughts and pray can work wonders. This practice has been a game-changer for Erik, and he believes it can be for you too. Erik's insights are both heartfelt and actionable, making this episode a must-listen for anyone looking to improve their emotional and spiritual health.
Whether you're dealing with past failures or just everyday stress, this episode offers tools to help you guard your heart and find clarity.