Allies in Recovery
Allies in Recovery
How Do You Get Past Accumulated Trauma?
How Do You Get Past Accumulated Trauma?
How Do You Get Past Accumulated Trauma?
Friday 5th May 2023
Discover how to heal from accumulated trauma in addiction recovery with practical strategies for breaking enabling cycles and fostering positive change.
23 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
270 (View all)
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Get the buttons here!Breaking the Cycle: Healing from Accumulated Trauma in Addiction Recovery
Episode Overview
- Accumulated trauma's impact on thoughts, feelings, and behaviours
- Importance of stepping back and reassessing
- Shifting communication patterns and cultivating calmness
- Disentangling from loved ones' choices and fostering their strengths
- Empowering families to break free from enabling cycles and create positive change
If you're surviving on the street, you have a tremendous number of strengths and abilities. I feel like that's the orientation that we're talking about - what skill do you have? And how do I see that as a gift that you have, as opposed to the prevention piece where we want to not make any waves or not upset people.
Ever feel like you're stuck in a never-ending loop of negative emotions and trauma while trying to support a loved one battling addiction? You're not alone. In this eye-opening episode of 'Coming Up For Air', hosts Laurie McDougall, Kayla Solomon, and Dominique Simone-Levine dive into how these accumulated feelings can shape our relationships and interactions. They share heartfelt discussions on the importance of stepping back, reassessing situations, and allowing loved ones to handle their own challenges without constant intervention.
It's about breaking the usual cycles and finding new ways to communicate and engage. The hosts highlight practical steps to shift communication patterns, foster calmness, and adopt a neutral approach. They emphasize the significance of disentangling oneself from a loved one's choices, allowing them to face natural consequences and discover their own strengths. This episode is packed with valuable insights and practical advice for families navigating the complexities of addiction, offering hope and strategies for creating positive change.