Molly Desch
Molly Desch
How do you deal with all the emotions after you get sober?
How do you deal with all the emotions after you get sober?
How do you deal with all the emotions after you get sober?
Friday 10th February 2023
Molly Desch offers practical tips on handling emotions after quitting alcohol in 'This is Sober'. Learn how to embrace your feelings fully.
Explicit
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Molly Desch
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
23 (View all)
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Get the buttons here!Emotional Rollercoaster: Navigating Feelings After Sobriety with Molly Desch
Learning healthy strategies for the myriad of emotions that come up after you quit drinking takes time. You have to practice different techniques that work for you and work through them until they become much more bearable. These changes don't happen overnight.
Have you ever felt like society is obsessed with numbing emotions? In this episode of 'This is Sober', Molly Desch dives into this very topic. From the constant buzz of social media to the endless cycle of online shopping and overworking, it's easy to get lost in distractions that keep us from truly feeling. But what happens when you remove one of the biggest numbing agents—alcohol?
Molly shares her personal journey and offers practical tips on how to handle the wave of emotions that can flood in once you quit drinking. She emphasizes that learning to manage these feelings takes time and practice. Techniques like meditation and music are among her favorites for altering moods in a healthy way.
Molly encourages listeners to lean into their emotions, rather than shy away from them, arguing that experiencing the full spectrum of feelings can lead to a richer, more passionate life. If you're navigating sobriety and want to learn how to embrace your emotions fully, this episode is a must-listen.