Anneka Reece
Anneka Reece
How do I Stop the Sober Sugar Cravings?
How do I Stop the Sober Sugar Cravings?
How do I Stop the Sober Sugar Cravings?
Sunday 18th December 2022
Anneka Reece offers strategies to overcome sugar cravings in sobriety, focusing on mindful eating and addressing emotional triggers.
31 minutes
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About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
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Episodes:
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Get the buttons here!Tackling Sugar Cravings in Sobriety: Practical Tips with Anneka Reece
I do not believe being alcohol-free is about deprivation at all... So this sugar monster in that sense can kind of take the edge off.
Ever wondered why those sugar cravings hit so hard when you quit drinking? Anneka Reece, Health and Mindset Coach, dives into this common struggle in her latest episode of 'The Alcohol Free Vibes Podcast'. She breaks down why we often turn to sugar as a substitute for alcohol, especially during the festive season, and offers practical strategies to curb those cravings. Anneka explains that sugar cravings can stem from deeper emotional needs, like feeling 'not enough'.
She shares step-by-step methods to reprogram your habits around food, emphasizing mindful eating and avoiding extreme restrictions. Anneka suggests that instead of snacking throughout the day, focus on eating substantial meals to keep those cravings at bay. She also highlights the importance of acknowledging and dealing with emotional triggers, rather than suppressing them. By feeling and releasing these triggers, you can replace old habits with healthier ones.
Anneka encourages listeners to harness their sober manifestation powers to overcome these cravings and live a more fulfilling life. Tune in for actionable advice and support on your journey to a healthier, sugar-free lifestyle.