DESE Podcasts
DESE Podcasts
How do I Overcome
How do I Overcome
How do I Overcome
Monday 4th May 2020
Join Betsy Kindall and Nicole Fairchild as they discuss overcoming trauma and fostering resilience through the Arkansas A.W.A.R.E. project.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Episodes:
134 (View all)
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Get the buttons here!Building Resilience: Navigating Trauma with Betsy and Nicole
The more aces you have, the higher the bar goes every time. That shows us what percent of people with that ace score end up having that situation or difficulty. And so I think what's more compelling is not just the correlation, but what are those people that are unidentified up there in that white area, that have somehow done something that makes them overcome?
Trauma can leave deep scars, but Betsy Kindall and Nicole Fairchild are here to help you find a path to healing. In this episode of 'Arkansas A.W.A.R.E.', they dive into the effects of Adverse Childhood Experiences (ACEs) and share practical strategies for overcoming trauma. With a blend of professional insight and heartfelt empathy, Betsy and Nicole emphasize that recovery is not about returning to a previous state but moving forward with resilience.
They discuss the importance of self-care, such as getting restful sleep and taking time for oneself, and how these small steps can lead to significant progress. The episode also touches on Nadine Burke Harris' impactful work, 'The Deepest Well', highlighting the importance of recognizing resilient individuals and understanding their journeys. If you're looking to foster wellness in your life or in an educational setting, this episode offers valuable guidance and hope.