Todd Perelmuter
Todd Perelmuter
How Do I know If I'm Meditating Correctly?
How Do I know If I'm Meditating Correctly?
How Do I know If I'm Meditating Correctly?
Wednesday 14th July 2021
Todd Perelmuter explains how to meditate correctly by becoming aware of your thoughts. Start your journey to inner peace with his practical tips.
11 minutes
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About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
149 (View all)
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Get the buttons here!Mastering Meditation: Todd Perelmuter’s Guide to Getting It Right
The only wrong way to meditate is to not meditate.
Ever wondered if you’re meditating the right way? Todd Perelmuter, a seasoned meditation teacher with years of experience living among gurus, monks, and shamans, is here to clear up the confusion. In this enlightening episode of 'Path to Peace', Todd tackles one of the most common questions: How do I know if I'm meditating correctly? Spoiler alert: there’s no single 'right' way to meditate, and the biggest mistake is thinking you can’t do it at all.
Todd breaks down the myth that meditation is about emptying your mind of all thoughts. Instead, he explains that it’s about becoming aware of your thoughts without judgment. Picture yourself sitting still, focusing on your breath, and simply observing your mind. Sounds simple, right? But it’s this practice that can lead to greater patience, concentration, and a sense of calm. He emphasizes that it's completely normal to have thoughts during meditation.
The goal isn’t to eliminate them but to notice them and let them pass without getting caught up. By doing this regularly, you can train your mind to create joy and peace rather than stress and suffering. For those new to meditation, Todd offers practical advice on how to get started. Begin with just five minutes a day and gradually increase the time as you get more comfortable.
Find a quiet spot where you won’t be disturbed, sit comfortably with your back straight, and close your eyes. The key is consistency and patience—treat it like any other habit you want to build. Todd also discusses the importance of letting go of expectations. It’s easy to get frustrated if you don’t feel like you’re making progress, but the journey is about observing without judgment and being kind to yourself.
So, if you’re ready to embark on a path to inner peace and happiness, this episode is a must-listen. Todd’s insights will help you develop a regular meditation practice that can transform your life by fostering calmness, acceptance, and mindfulness.