Mark Leeds, D.O.
Mark Leeds, D.O.
How Do I Get Sober On My Own When I Cannot Stop Drinking?
How Do I Get Sober On My Own When I Cannot Stop Drinking?
How Do I Get Sober On My Own When I Cannot Stop Drinking?
Wednesday 10th June 2020
Dr. Mark Leeds offers alternative strategies for independent sobriety, discussing creative activities and personalized treatment plans in this episode.
26 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
381 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free: Mark Leeds' Guide to Independent Sobriety
The best way to get sober is to follow a program that includes filling your days with creative activities. You will have less time to obsess over having a drink.
Ever feel like traditional AA programs just aren't your thing? You're not alone. In this episode, Dr. Mark Leeds, an expert in addiction treatment, dives into alternative ways to get sober without relying on AA meetings. He gets real about the pros and cons of support groups and emphasizes that sobriety is a personal journey—one size definitely doesn't fit all. Dr.
Leeds encourages listeners to explore creative outlets, like art or writing, to help rewire their brains and cope with cravings. He also talks about the importance of professional help and individualized treatment plans tailored to your unique needs. From dealing with toxic relationships to healing emotional wounds, this episode covers it all. If you're ready to take control of your recovery and find what works best for you, tune in for some practical advice and fresh perspectives.
Whether you're looking to go it alone or just want some new ideas to complement your current plan, Dr. Leeds offers a wealth of knowledge to help you on your journey to sobriety.