How do I find the motivation to carry on?How do I find the motivation to carry on?
Sober Awkward
Vic and Hamish share tips on keeping the sober spark alive long-term with their signature humour and honesty.
46:05•10 Sept 2023
Finding Your Sober Spark: Vic and Hamish on Long-Term Motivation
Episode Overview
- Revisit your motivations for sobriety and keep them visible as a reminder
- Consider seeking therapy, attending sobriety courses, or joining support groups to boost motivation
- Focus on the long-term benefits of sobriety, such as improved relationships, financial savings, and self-confidence
- Embrace your authentic self and practice self-love as key components of maintaining sobriety
- Play the tape forward when struggling with motivation, and remember the reasons why you chose sobriety
“I never thought that I could ever be someone that liked quotes like cheesy quotes or could ever mention the two words self-love. If anyone had even said those two words in front of me before, I've just gone, 'Oh, shut up.'”
Ever wondered how to keep that sober spark alive after the initial excitement fades? Vic and Hamish, the lively hosts of 'Sober Awkward', are here to share their personal journeys and tips on staying motivated in the long run. Whether you’ve ditched alcohol for a set period or for good, this episode dives into the nitty-gritty of maintaining momentum. Hamish initially planned to stay sober for just a year, but he’s now looking for ways to keep going.
Vic, on the other hand, made a lifelong commitment and has managed to stay clear-headed despite the daily chaos of being a mum of three. They discuss how revisiting your reasons for quitting can reignite your motivation and the surprising benefits that come with each year of sobriety. With their trademark humour and honesty, Vic and Hamish make this episode both enlightening and entertaining. Perfect for anyone on a sober journey or supporting someone who is.
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