Here's the Deal
Here's the Deal
How do I conquer stress, pressure, and underperformance? Featuring Dr. Ellen Reed
How do I conquer stress, pressure, and underperformance? Featuring Dr. Ellen Reed
How do I conquer stress, pressure, and underperformance? Featuring Dr. Ellen Reed
Thursday 13th May 2021
Dr. Ellen Reed shares practical tools for overcoming stress and boosting mental performance on 'Here's the Deal' with Audre Nelson and Devin Kleffer.
Explicit
49 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Sobriety Toolkit
Links:
Visit site
Episodes:
21 (View all)
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Get the buttons here!Mastering Stress: Dr. Ellen Reed's Secrets to Mental Toughness
It's about keeping your focus on searching for improvements. Look, we're not talking about being experts at procrastination...It's one thing I can do that could make this better.
Ever wondered how some people seem to thrive under pressure while others crumble? In this engaging episode of 'Here's the Deal', hosts Audre Nelson and Devin Kleffer sit down with Dr. Ellen Reed, a top performance coach, to uncover the secrets behind mental toughness. Dr. Reed, co-author of 'Relentless Focus Solution', shares practical tools and strategies to help you conquer stress, handle pressure, and boost your performance in everyday life. Dr.
Reed emphasizes the importance of focusing on continuous improvement rather than striving for perfection. She explains how neurotransmitters like serotonin, dopamine, and norepinephrine play a crucial role in mental performance. Through relatable examples and easy-to-understand science, she illustrates how repetition and neuroplasticity can build self-confidence and resilience. This episode is a goldmine for anyone feeling overwhelmed by life's demands. Whether you're dealing with work stress, personal challenges, or just looking to enhance your mental game, Dr.
Reed's insights offer actionable advice to help you stay focused and perform at your best. With Audre and Devin's candid and humorous approach, the conversation remains light-hearted yet deeply informative. Tune in to discover how you can develop a relentless focus and transform stress into strength. Perfect for those seeking practical tips to improve their mental health and performance.