How CBT Can Leave You ‘Feeling Great’: A Conversation with David D BurnsHow CBT Can Leave You ‘Feeling Great’: A Conversation with David D Burns
1000 Days Sober Podcast
Dr David D Burns is the author of Feeling Good: The New Mood Therapy, a book that has sold well over five million copies in America alone. David is an adjunct clinical professor emeritus of psychiatry and behavioural sciences at Stanford University S...
1:01:56•10 Nov 2020
Feeling Good with Dr. David D Burns: Mastering CBT for a Better Life
“I want to show you how to go from severe depression to joy, and in order to make that happen, you'd have to do the psychotherapy homework most of the time they stayed.”
What if you could change your life by changing the way you think? In this episode of the '1000 Days Sober Podcast', Lee Davy sits down with Dr. David D Burns, the celebrated author behind 'Feeling Good: The New Mood Therapy' and 'Feeling Great: The Revolutionary New Treatment for Depression and Anxiety'. Dr.
Burns, often hailed as the Gandalf of cognitive behavioral therapy (CBT), shares his wisdom on how CBT can be a game-changer for those battling anxiety, depression, and even addiction. Dr. Burns opens up about his journey in the field of psychiatry and behavioral sciences, highlighting key milestones that shaped his career. The conversation touches on the creation of the CBT team and dives into practical techniques that can help anyone struggling with mental health issues.
One of the standout moments is when Dr. Burns talks about the importance of acknowledging patient resistance and how developing a loving relationship can be transformative. But it's not just about mental health; this episode also explores how CBT can aid in overcoming alcohol dependency. Dr. Burns emphasizes the significance of self-work for therapists and coaches, stressing that standing in their integrity is crucial when helping others.
If you're curious about how CBT can help you or someone you love, this episode is a must-listen. With a mix of professional insights and heartfelt advice, Dr. Burns and Lee Davy offer a roadmap to a healthier, happier life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.