Lee Davy
Lee Davy
How CBT Can Leave You ‘Feeling Great’: A Conversation with David D Burns
How CBT Can Leave You ‘Feeling Great’: A Conversation with David D Burns
How CBT Can Leave You ‘Feeling Great’: A Conversation with David D Burns
Tuesday 10th November 2020
Join Dr. David D Burns on '1000 Days Sober Podcast' to learn how CBT can help overcome anxiety, depression, and addiction. Tune in for life-changing insights.
62 minutes
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About this podcast
Author:
Lee Davy
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Get the buttons here!Feeling Good with Dr. David D Burns: Mastering CBT for a Better Life
I want to show you how to go from severe depression to joy, and in order to make that happen, you'd have to do the psychotherapy homework most of the time they stayed.
What if you could change your life by changing the way you think? In this episode of the '1000 Days Sober Podcast', Lee Davy sits down with Dr. David D Burns, the celebrated author behind 'Feeling Good: The New Mood Therapy' and 'Feeling Great: The Revolutionary New Treatment for Depression and Anxiety'. Dr.
Burns, often hailed as the Gandalf of cognitive behavioral therapy (CBT), shares his wisdom on how CBT can be a game-changer for those battling anxiety, depression, and even addiction. Dr. Burns opens up about his journey in the field of psychiatry and behavioral sciences, highlighting key milestones that shaped his career. The conversation touches on the creation of the CBT team and dives into practical techniques that can help anyone struggling with mental health issues.
One of the standout moments is when Dr. Burns talks about the importance of acknowledging patient resistance and how developing a loving relationship can be transformative. But it's not just about mental health; this episode also explores how CBT can aid in overcoming alcohol dependency. Dr. Burns emphasizes the significance of self-work for therapists and coaches, stressing that standing in their integrity is crucial when helping others.
If you're curious about how CBT can help you or someone you love, this episode is a must-listen. With a mix of professional insights and heartfelt advice, Dr. Burns and Lee Davy offer a roadmap to a healthier, happier life.