KSL Podcasts
KSL Podcasts
How Cass and Paulus found clarity though breathwork to create the framework of their recovery
How Cass and Paulus found clarity though breathwork to create the framework of their recovery
How Cass and Paulus found clarity though breathwork to create the framework of their recovery
Tuesday 13th September 2022
Cass and Paulus from Inner Alchemy discuss overcoming addiction through breathwork, therapy, and embracing imperfection on 'Project Recovery'.
73 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
KSL Podcasts
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
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Episodes:
191 (View all)
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Get the buttons here!Breathwork and Beyond: Cass and Paulus' Journey to Recovery
Being able to quiet all the clutter out and do this breathwork practice, it puts you into that frame of mind where, yes, clarity of mind and also that inner knowing that kind of can help you, so that you can make the decisions that you need to make.
Picture this: you're 19, living a life full of wild parties and reckless choices. For Cass and Paulus, this was reality until they reached a turning point that led them to a profound journey of self-discovery and recovery. In this episode of 'Project Recovery', hosted by Casey Scott and Dr. Matt Woolley, we hear the inspiring stories of Cass and Paulus from Inner Alchemy.
They candidly share their experiences with addiction, the moment they knew they had to change, and the unconventional paths they took to find clarity. Cass and Paulus didn't just talk the talk; they walked the walk, literally. They bought a motorcycle, moved to Mexico, and embarked on a journey that would forever change their lives. Their story is not just about quitting substances but about embracing the human experience, imperfections and all.
Cass discusses how accepting that she didn't have to be perfect helped her overcome significant internal struggles. Paulus opens up about his battle with alcohol abuse and his introduction to mindfulness and meditation. He explains how breathwork became a pivotal tool in his recovery, helping him make clearer decisions and manage his addiction more effectively. The duo also touches on the transformative power of therapy and the surprising impact that meeting new people can have on one's life.
This episode is a testament to the power of unconventional methods in recovery. Whether you're struggling with addiction or supporting someone who is, Cass and Paulus' journey offers valuable insights and practical advice. Tune in for an episode filled with hope, resilience, and the reminder that you don't have to be perfect to make a positive change.