Michelle Weidenbenner
Michelle Weidenbenner
How Can You Practice Mindfulness with RAIN? with Anne Lowell
How Can You Practice Mindfulness with RAIN? with Anne Lowell
How Can You Practice Mindfulness with RAIN? with Anne Lowell
Friday 28th August 2020
Anne Lowell shares the RAIN technique on 'Moms Letting Go Without Giving Up' to help moms of addicted loved ones practice mindfulness and find calm.
41 minutes
Informative
Empowering
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About this podcast
Author:
Michelle Weidenbenner
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
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Episodes:
128 (View all)
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Get the buttons here!Finding Calm Amidst Chaos: Mindfulness with Anne Lowell
Mindfulness is really a missing link, I think, between, you know, getting from that place of reactivity and impulsivity and kind of all over the placeness to be like: okay, hey, I'm going to pause and start to get my frontal lobe, which is the part of our brain that's more rational and can you know, focus and think about the future, into play.
Ever feel like life is spinning out of control, especially when dealing with a child's addiction? In this episode of 'Moms Letting Go Without Giving Up', Michelle Weidenbenner sits down with mindfulness expert Anne Lowell to explore how mindfulness can help moms find their footing. Anne, who has a rich background in Kinesiology, meditation, yoga, and massage therapy, brings her wealth of knowledge to the table.
She introduces the RAIN technique (Recognize, Allow, Investigate, Nurture), a simple yet powerful method to help you stay grounded and calm amidst life's storms. Throughout their chat, Anne emphasizes the importance of self-compassion and non-judgment, key components often missing in our hectic lives. She also breaks down the science behind mindfulness and its impact on the brain, making it accessible for everyone.
Whether you're new to mindfulness or looking to deepen your practice, this episode is packed with practical tips and insights. Tune in to discover how you can cultivate resilience and self-care, even in the toughest times.