Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
How Can You Let Go Of Regret?
How Can You Let Go Of Regret?
How Can You Let Go Of Regret?
Thursday 23rd December 2021
Hosts Damon Frank and Kristina Dennis chat with neuroscientist Staci Danford about overcoming regret and embracing positivity in recovery.
20 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
312 (View all)
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Get the buttons here!Breaking Free from Regret: Tips for a Brighter Recovery
When we are having regrets, we feel like we're the only one that has them and we're seeing the world from inside our head and not the way the world actually sees it...
Ever feel like regret has you stuck in a loop? You're not alone. In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis sit down with educational neuroscientist Staci Danford to tackle one of the trickiest hurdles in recovery: regret. Staci dives into how our brains are wired to cling to negative emotions and shares actionable advice on how to break free from this cycle.
Forget about sweeping changes; Staci advocates for small, positive steps that can make a big difference over time. Whether you're new to sobriety or have been on this journey for years, this episode offers valuable insights that can help you move forward with a lighter heart. Tune in for a mix of science, practical tips, and heartfelt conversation that could be just what you need to start living your best-recovered life.