Tanya and Jerry Gioia
Tanya Gioia
How Can You Go from Chaos to Calm while loving an addict?
How Can You Go from Chaos to Calm while loving an addict?
How Can You Go from Chaos to Calm while loving an addict?
Friday 22nd September 2023
Discover how to transform emotional chaos into calm with Sherianna Boyle's insights on emotional detox and mindfulness on 'Sober on Purpose'.
46 minutes
Empowering
Inspiring
Hopeful
Informative
Supportive
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
122 (View all)
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Get the buttons here!Finding Peace Amidst Chaos: Sherianna Boyle on Emotional Detox
Episode Overview
- Highlighting the importance of emotional processing and its impact on individuals supporting those in addiction recovery
- Discussing practical strategies and the transformative power of emotional detox
- Emphasizing the need for mindfulness and space for emotional healing
- Exploring the positive impact of modeling emotional awareness for children and family dynamics
- Empowering individuals to engage in emotional processing and experience emotional freedom
Your emotions matter, processing them matters more. And all the emotions matter.
Feeling overwhelmed by the emotional whirlwind of loving someone with addiction? In this episode of 'Sober on Purpose', Tanya Gioia sits down with Sherianna Boyle, the mastermind behind Emotional Detox Coaching and the Cleanse Method. Sherianna brings a refreshing perspective on emotional well-being, particularly for those navigating the stormy seas of addiction recovery. Her motto, 'your emotions matter, processing them matters more', is a guiding light for anyone seeking clarity and calm in their lives.
She explains how unprocessed emotions can wreak havoc on our bodies and minds, and offers practical strategies to release this emotional toxicity. Sherianna emphasizes the importance of mindfulness and staying present to initiate true healing. She also touches on the positive ripple effects of modelling emotional awareness for children, making this episode a must-listen for parents.
With her expert advice, Sherianna provides hope and practical steps to transform emotional chaos into calm, helping you find peace and a deeper connection with yourself and your loved ones.