Tanya and Jerry Gioia
Tanya and Jerry Gioia
How Can Stillness Bring You Closer to God?
How Can Stillness Bring You Closer to God?
How Can Stillness Bring You Closer to God?
Wednesday 12th March 2025
Discover how meditation and Tai Chi can enhance emotional well-being, spiritual growth, and physical awareness with Jeff Patterson's insights.
36 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
163 (View all)
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Get the buttons here!Finding Inner Peace: How Stillness Brings You Closer to God
Episode Overview
- Meditation is about finding balance, not achieving Nirvana.
- Consistency in practice is key to seeing real transformation.
- Understanding your motivation can help maintain your practice.
- Tai Chi offers holistic benefits beyond physical movements.
- Mindfulness can enhance emotional well-being and spiritual growth.
Each strike was not wasted. The stone was changing beneath the surface
In this episode of 'Sober on Purpose', Tanya Gioia welcomes Jeff Patterson, a meditation and Tai Chi instructor with over 30 years of experience, to discuss the profound impact these practices can have on emotional well-being, spiritual growth, and physical awareness. Jeff shares his journey from boxing to embracing meditation and Tai Chi, offering a unique perspective on how these ancient practices can be integrated into daily life for holistic benefits.
He addresses common misconceptions about meditation, explaining that it’s not about achieving a state of Nirvana but about consistent practice and finding balance amidst distractions. Jeff also highlights the importance of understanding your motivation for starting a meditative practice and maintaining consistency to see real transformation over time. Through engaging stories and practical advice, this episode provides valuable insights for anyone looking to enhance their mental and physical health through mindfulness.
Whether you’re new to meditation or looking to deepen your practice, Jeff’s wisdom and Tanya’s supportive approach make this a must-listen. Ready to find some inner peace? Tune in to learn how stillness can bring you closer to God and transform your life.