Transformation Talk Radio
Transformation Talk Radio
How Can I Improve the Quality of My Sleep and Get My Energy and Joy of Living Back?
How Can I Improve the Quality of My Sleep and Get My Energy and Joy of Living Back?
How Can I Improve the Quality of My Sleep and Get My Energy and Joy of Living Back?
Thursday 18th April 2019
Lou Paradise and Dr. Pat discuss the science of sleep and energy, offering natural tips for better sleep and improved health.
56 minutes
Informative
Empowering
Hopeful
Educational
Engaging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
39 (View all)
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Get the buttons here!Unlocking the Secrets to Better Sleep and More Energy with Lou Paradise
A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has negative effects on energy levels and brain function. It can also cause weight gain and increase disease risk.
Feeling drained and struggling to get through the day? Lou Paradise and Dr. Pat are here to help you reclaim your vitality by focusing on one crucial element: sleep. In this episode of 'Vibrant Purposeful Living Radio', they dive deep into the science behind sleep and its profound impact on our energy levels, brain function, and overall health. Ever wondered why a bad night's sleep makes you crave junk food or feel too sluggish to exercise?
Lou breaks down how poor sleep can lead to weight gain and increase the risk of various diseases. But it's not all doom and gloom. Lou offers practical advice on how to achieve that elusive good night's sleep. From understanding the role of hormones like HGH to exploring the benefits of homeopathic HGH gel, this episode is packed with actionable tips.
Lou also touches on the importance of microcirculation and collagen in the healing process, sharing his own experiences and successes with these natural remedies. Whether you're battling chronic pain, struggling with insomnia, or just looking to boost your energy levels, this episode offers valuable insights that could make a real difference in your life. Tune in and discover how you can start sleeping better, feeling more energetic, and living a healthier, more joyful life.