Why Parents Need Therapy Too: Insights from Laura Richer on Hopestream
Sometimes as parents we get so laser-focused on our kids and their problems that we forget we might benefit from some help of our own.
Parenting a child grappling with substance misuse can feel like you're constantly putting out fires. But what if you, the parent, could also use some support? In this episode of Hopestream, host Brenda Zane sits down with therapist Laura Richer to discuss why parents should consider therapy when their child is battling addiction. Laura, who wears many hats as a therapist, coach, and podcaster, dives into the often-overlooked benefits of therapy for parents.
They chat about how understanding your own traumas and behaviors can make a world of difference in navigating this tough journey. The conversation covers everything from trauma and PTSD to EMDR and hypnotherapy. Laura explains how these therapeutic approaches can help parents manage their own stress and improve family dynamics. She emphasizes that addressing your own issues isn't just about self-care—it's crucial for creating a healthier environment for your child.
The episode is a treasure trove of information for anyone curious about how therapy might help them without even having to book an appointment. Laura also touches on the importance of finding the right therapist who specializes in the challenges you're facing. Whether it's marriage and relationship counseling or dealing with enmeshment and toxic behaviors, the right professional can provide invaluable guidance.
The episode underscores the need for parents to take responsibility for their own well-being while supporting their child through addiction. So if you're feeling overwhelmed and wondering if therapy could be a lifeline, this episode offers practical advice and hope. Tune in to hear Brenda and Laura's enlightening conversation and discover how taking care of yourself can help you better support your child.