The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
Hot Topics January 2025
Hot Topics January 2025
Hot Topics January 2025
Sunday 12th January 2025
Jon and Abby explore Dry January, Damp January, and the health risks of alcohol, offering practical tips and tools for better control.
27 minutes
Informative
Supportive
Honest
Encouraging
Engaging
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Kickstart Your Year with Dry January Insights
Episode Overview
- Dry January encourages complete abstinence from alcohol for a month.
- 'Damp January' promotes significant reduction in alcohol intake.
- Apps like Sunnyside and Drink Control help track drinking habits.
- Alcohol increases the risk of seven types of cancer.
- Tracking alcohol consumption can provide insights into drinking patterns.
Even if you fail, you know, whatever failing is, and you drink, you're getting an idea of your relationship to alcohol.
January is a time for fresh starts, and Jon Cohan and Abby Dean kick off the year with a bang in this episode of The Right Mind Media Podcast. They dive into the concept of Dry January, a popular trend where people give up alcohol for the month. The hosts discuss how this idea has evolved into 'Damp January', where individuals aim to significantly reduce their alcohol intake instead of completely abstaining.
It's fascinating to hear about the various apps like Sunnyside and Drink Control that help people track their drinking habits. Jon and Abby highlight how these tools can offer insights into one's relationship with alcohol, making it easier to manage consumption. The conversation also touches on the Surgeon General's recent warnings about the link between alcohol and cancer, emphasising the health risks associated with drinking.
They discuss how alcohol can increase the risk of seven different types of cancer, making it a topic worth paying attention to. For those curious about how much they actually drink, Jon and Abby suggest tracking your intake for a week or a month. This simple act can be eye-opening and is often the first step toward better control.
With a mix of humour and serious discussion, this episode offers valuable insights and practical advice for anyone looking to rethink their drinking habits. So, if you're contemplating Dry January or just want to understand your alcohol consumption better, this episode is a must-listen.